Experience the benefits of reflective writing, an empowering stress management practice that guides you to gently examine life experiences with mindful awareness. This self-paced mini course provides the basic steps to get started – in just five minutes.

Through videos, a workbook, examples, audio recordings, and step-by-step exercises, you’ll soon be writing with ease and confidence.

Tutor Joanne Klassen has introduced thousands of writers of all ages, around the world to Life Writing for Transformation™️, a process she developed for life-enriching personal development and creative self expression.

“A life-changing gift of insight I gave myself.” Roseanne Keyes, retired school principal

This course is the equivalent of one week of the full course plus some introductory material and will be available to you for at least six weeks after registration.

You can also now register for the next full six week version of the course which starts in September.

This self-paced course introduces a process of writing for authentic, creative self-expression and personal development. A “no red pens” approach results in greater awareness, mindfulness and self-acceptance through a gentle stream of guided tools you can use just five minutes at a time.

The course includes six learning sessions and a downloadable workbook, based on the work of Joanne Klassen, creator of Life Writing for Transformation™. Each session introduces key concepts from the book Tools of Transformation, followed by exercises, examples, a review and additional optional learning activities.
This course involves a time commitment of approximately 2 hours per week. If you download materials they are yours to keep.