Experience the benefits of reflective writing, an empowering stress management practice that guides you to gently examine life experiences with mindful awareness. This self-paced mini course provides the basic steps to get started – in just five minutes.
Through videos, a workbook, examples, audio recordings, and step-by-step exercises, you’ll soon be writing with ease and confidence.
Tutor Joanne Klassen has introduced thousands of writers of all ages, around the world to Life Writing for Transformation™️, a process she developed for life-enriching personal development and creative self expression.
“A life-changing gift of insight I gave myself.” Roseanne Keyes, retired school principal
This course is the equivalent of one week of the full course plus some introductory material and will be available to you for at least six weeks after registration.
- Course leader: Beccy Berridge
This self-paced course introduces a process of writing for authentic, creative self-expression and personal development. A “no red pens” approach results in greater awareness, mindfulness and self-acceptance through a gentle stream of guided tools you can use just five minutes at a time.